Sports Massage in Castle Rock

Sports massage is targeted bodywork for active people — runners, cyclists, hikers, gym-goers, weekend warriors and anyone whose muscles work hard during the week. It combines deep, focused pressure with stretching and movement-based techniques to keep you training, recovering and moving well.

Who it helps: sports massage is ideal before an event to prime your muscles, after a race or hard workout to speed recovery, and during a training block to stop small niggles from becoming real injuries. It also helps with tight hips and calves from long runs, sore shoulders from lifting, and the general wear that comes with an active Castle Rock lifestyle.

A session with Mark: Mark brings a professional table, fresh linens, oils and music to your home, or you can train your recovery in his private studio in Castle Rock. He blends sports massage with deep tissue, facilitated stretching, trigger point work and myofascial release, tailored to your sport and your schedule, checking pressure throughout so the session leaves you looser, not wrecked.

New clients: in-home introductory rates are 60 minutes for $100 and 90 minutes for $150.

Sports Massage FAQ

Q: Should I get a sports massage before or after an event? A: Both work. A lighter session a day or two before keeps you loose, and a recovery-focused session after helps flush soreness and restore range of motion.

Q: Will I be sore afterward? A: You may feel worked, like after a good training session, but not wiped out. Mark keeps the intensity productive and shares simple aftercare so you recover well.

Q: How is it different from deep tissue? A: Sports massage is built around your activity — more stretching, joint movement and targeted work for the muscles your sport loads hardest. Deep tissue focuses more on chronic knots and tension.